This Fit Friday tip is about mental fitness. We are well into the new year and I’m feeling great. I have plans and goals on track, and when I compare how I felt last year at this time, it’s a complete 180. Last year, the chaos, excitement and distraction of the holidays had passed, and I was left still having to forge through my day to day life without Jason. Plus, I had some big home repairs including replacing my AC units, which was a daunting task/expense to take on alone. I spent the past year focused on mental health and getting my mind right, and I have a few easy steps for you to take to cleanse your mind, get it right, and then tackle your goals.
Did you know clutter is a leading cause of stress? According to Psychology Today, “Messy homes and work spaces leave us feeling anxious helpless, and overwhelmed. Yet, rarely is clutter recognized as a significant source of stress in our lives.” So what are we waiting for, let's get rid of the clutter!
Here are 10 easy steps you can take to start de-cluttering your space, so you can de-clutter your mind:
Taking small steps to de-clutter and organize really goes a long way. These tasks won't take a huge amount of time, and you'll feel a sense of accomplishment when you finish. Every time you open the place, area, drawer, room, etc. you organized, you'll feel a renewed sense of relief in the simplicity of what you're looking at, rather than the chaos it was before.
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