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Nerky Blog

Catch DIY, painting or home tutorials on Tutorial Tuesdays and Fit tips for mental and physical health on Fit Friday. What can I say, I like to alliterate

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Running Faves

fitness injury Oct 15, 2019

Originally Published on 8/6/19

Earlier I talked about all of my knee injuries and how it affected my running. Today I want to talk about my favorite things for running with a weak knee. If you missed the post, I have torn my ACL and meniscus 3 times and had 3 surgeries on the same knee within 4 years. My last surgery was almost 3 years ago now, and I’m just now to the point where I can get back into running.

My son and I are doing Couch to 5k together, which is a training plan...

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ACL Reconstruction - Third Time's the Charm

fitness injury Oct 15, 2019

Originally Published on 8/5/19

I started running again. It’s been so, so good.

7 years ago when I first started running, I did it to lose weight. Unexpectedly, it became my therapy time. I liked being alone with my thoughts and feeling a sense of accomplishment at the same time. I did the thing! I ran the distance! I got the medal! I loved it.

Legit the best race pic I've ever had taken.
This was during my second triathlon.
I'm high-fiving another runner - this was a straight away...

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